中医药学在探索人体生命奥秘的过程中，形成许多颇为精深的认识，神秘的生命发育、复杂的人体构造、独特的经络学说、奇妙的生理节律等，并将这些认识融入到对长生不老的生命追求中，发展成为影响深远的养生保健文化。通过主动地采取养生措施以适应自然变化规律，使各种生理活动与自然界节律相应而有序，同时也能保持健康、增强正气、预防疾病的发生，是中医养生文化的精髓。
Many highly effective knowlodges have been formed bythe Chinese Medicine in the processes of exploring secretsof human life,including mysterious life development,complicated structure of human body,unique channelstheory,marvellous circadian rhythm and so on.Theseknowledges are integrated to the chase of a living foreverand they have been developed into the far-reaching cultureof life cultivation and health preservation.Adapt the law ofnatural changes by actively taking ways of keeping in goodhealth,that can make all kinds of physiological activitiesorderly correspond the laws in the nature.To keep in goodhealth,invigorate health protection and prevent diseases arethe important essence of TCM culture in life cultivation.